In this episode, we explore the 5 Koshas — the five layers of the self in yoga. From the physical body to the bliss within, host [Your Name] explains how each layer affects your body, mind, energy, and spirit.
You’ll learn what the Koshas are, how they connect to your everyday life, and simple ways to work with each one through yoga, breath, mindfulness, and self-reflection.
What You’ll Learn:
What the 5 Koshas are and why they matter
How to care for your body (Annamaya Kosha)
How breath and energy affect your health (Pranamaya Kosha)
Ways to calm your mind and emotions (Manomaya Kosha)
How to trust your inner wisdom (Vijnanamaya Kosha)
What real peace and bliss feel like (Anandamaya Kosha)
Great for:
Yoga students and teachers
People new to energy work
Anyone wanting more self-awareness and peace
Listen now to reconnect with your true self — layer by layer.
