Sarah Bulford is well known on social media as @mountaindarlin, a dirtbiker, content creator and blogger whose content has clearly caught many people attention. But just like everyone, Sarah has a deeper side to her that social media doesn't portray. In this episode, she shares stories of loss, recovery, and parts of her life that clearly show the resilience & strength that has gotten her to where she is today.
Chapters:
0:00 Intro2:25
Intro to Sarah
3:45 Type of bike she rides
11:16 Major loss at 16
22:50 Recognizing patterns & understanding triggers
31:00 How she got into dirtbiking
42:20 Search & Rescue
45:23 Coping with losses
51:10 Dopamine, & Cold Plunging
1:00:40 Goals for the year
Resources:
@mountaindarlin
@wideopen.podcast
@kelalouise
