On this episode we dive into my personal journaling with tips on types of journals, what to journal, and how journaling can benefit you. If you haven't tried journaling, it may be a healing practice you have been missing.
SHOW NOTES:
5:15 Why I Journal
7:27 "Health Check Journal"
13:00 My "Main Journal"
- Relationships - "Requires & Desires"
- Boundaries
- Values
- Shame
21:50 "Things I will Get Better At"
28:30 Abusive Relationships & "Reason's Why I Should Leave"
32:00 Positive & Negative Energy - "Listen to You Gut"
34:00 "Your Anxiety Safety Plan"
