Hey my friend,
Living in the past is a painful experience because it is costing you beautiful experiences in the present.
In this week's episode I'm sharing my personal story vulnerably on how I learned to become present and continue living in the present more and more to be the person I am proud of being.
When you're done you can check out episode #36 on Amplifying Presence with Gratitude to learn a teachnique on becoming present.
