In this podcast I share with you 3 easy self-awareness developing practices + 1 short meditation to release emotional blocks to improve emotional intelligence. (also available on Youtube under: Seva Transformation Academy)
Please like, share and subscribe if you found it helpful.
With this pandemic-pressure-cooker like lifestyle, life has become a mine field of triggers for everyone. Our tolerance for other people's errors are at the lowest and the physical isolation has heightened our expectation for better behavior from everyone else so everyone can get their freedom already....
But all of this anger, frustration, or discord how are we dealing with it? This is the topic of this video / podcast - How to increase self-awareness to improve emotional intelligence to prevent violence (be it internalised or externalised).
Please like, share and subscribe if you found it helpful.
#mindfulness #wellness #meditation #wellbeing #emotionalintelligence #selfawareness
