Good morning folks!
In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some of the renditions of deliberate practice we're taking in our exploration and application of the principles and philosophies of fitness.
Have a great day folks!
#FyrRok #FyrRokGymAndCoffeeShop
From the Episode:
Logan Gelbrich's E-book- https://prep.deucegym.com/p/developing-world-class-coaches
Carl Paoli's Fit to Be video- https://www.youtube.com/watch?v=6TYcVz2W_v8
Scott McGee's Sisu Way- https://thesisuway.com/
