Join Coach Jonathan & I on this episode of The Hustle Talk Podcast where we discuss hot topics in the Sports Performance industry such as: What are the signs of a good workout? Why soreness/sweatiness isn’t a good indicator of a good workout, how to track your progress beyond the scale, and why you should train for performance driven instead of aesthetics! Well finish the podcast up with a chat about how we go about training our athletes at Hustle in our personalized group training approach towards each individual athlete! Give it a listen and let us know what you think!
