Mindset Is the Secret Hack: What I See Every Week in the Therapy Room
Mindset is often talked about like a quick fix—think differently, try harder, push through.
But in the therapy room, I see something very different.
Every week, I sit with thoughtful, capable people who know what they want to change—yet still feel stuck. Not because they’re failing, but because insight alone doesn’t create safety.
In this solo episode, I share what I see again and again in real therapeutic work: the mindset blocks that quietly keep people from moving forward—and how change actually happens when we work with the nervous system, not against it.
In this episode, we cover:
Why insight doesn’t automatically lead to action
How fear often protects belonging, not comfort
The grief that comes with outgrowing old identities
Why waiting to “feel ready” keeps so many people stuck
How mindset shifts through safety, support, and small brave steps
If you’ve ever thought, “I know better… so why can’t I do better?”—this episode is for you.
Free Support Groups at Nurture & Be
We believe support should be relational, and community-centered. That’s why we offer free, therapist-led support groups, open to anyone who needs them.
Current groups include:
Postpartum Support Group (monthly)
Divorce Support Group (weekly, virtual)
Middle School Girls Group (coming soon)
All groups are come-and-go and made possible through the sponsorship of local businesses who believe in accessible mental health care.
👉 Learn more & sign up:
https://mailchi.mp/nurtureandbe/supportgroups
Want more real-time reflection?
Check out As It Happens—a more intimate audio space where I share honest, behind-the-scenes reflections on motherhood, leadership, and living this work in real life.
👉 Learn more & sign up:
