This week I share several resources that I personally have utilized while pursing authenticity and healing. I hit all of the areas.. physical movement, podcasts, exercises, quizzes, practices, books and more!
-Therapy (www.psychologytoday.com)
-Visualization: Rachel Hollis Podcast Episode 72
-Gratitude practice: The Start Today Journal
-Enneagram Quiz
-Set Boundaries, Find Peace by Nedra Tawwab
-Gift's of Imperfection and whole hearted assessment by Brene Brown
Podcasts:
On Purpose by Jay Shetty
The Adult Chair Podcast by Michelle Chalfant
Self Healers Soundboard by Dr. Nicole LePera
Holding Space by Dr. Cassidy Freitas
SHE by Jordan Lee Dooley
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