This week I had the privilege of interviewing Janeissy Armstrong, embodiment practitioner. She walks us through the healing nature of breath work and all that it can unveil. You will leave this episode with a deeper understanding of the physical and mental health benefits, knowledge of the origination and tons of resources to continue learning about the different practices. She focuses on rebirthing breath work and even leaves us with a practice to try at the end!
Bio: Janeissy Armstrong in an embodiment practitioner that combines yoga, dance, meditation and breath work to foster a grounding energy, flow, self-love & awareness on and off the mat. Loves coffee so much that she owns an awesome Cafe called Rooted Café. Obsessed with family time, avocado toasts, pizza, matcha lattes and time in nature. Her certifications include RYT200, Rebirthing breath work, dance and embodiment & Trauma Sensitive Practitioner (in progress).
Instagram:
@embodied_jane.issy
@rootedcafelounge
Resources:
Books:
· The Body Keeps the Score
· Breath: The New Science of a Lost Art
https://www.amazon.com/dp/B0818ZZNLR/ref=cm_sw_r_sms_api_VK0Z8KMPH9KZBX3REDQH
· Manual for rebirthers: How to deepen your Rebirthing process, Masterfully gui...
https://www.amazon.com/dp/8417755772/ref=cm_sw_r_sms_api_i_SCG6RVAFB739QF00DAZ
