Episode 5 features an interview with Shanti Free. It covers a wide variety of healing modalities and metaphysical concepts. We lightly explore emotion code, emotional freedom technique, cosmobiology, numerology, and astrology. We talk about chi-gong and how it can increase our longevity and also how it can open energy channels which allows us to function more optimally. We spend some time going into different styles of yoga and some practical techniques relating to breath work. She discusses sound healing and how it can help to restore us back to our natural frequency along with some of the tools that are available to work with. She also shares with us the 4 R’s which is something she created to help during stressful situations. Towards the end she speaks about reiki and ways we can learn and access this loving energy.
