As the tables are set for Thanksgiving, Natalie and Sarah sit down with Yoga Innovations' teacher and health and wellness coach Leeana Hergenreder. Trigger Warning: they discuss her journey through eating disorder recovery and all it entailed for Leeana (i.e. self-harm and substance abuse.) Over time, she shares how she consciously built healthy relationships to food, to others, and ultimately to her self.
Leeana teaches Candlelight Yoga at Yoga Innovations on Wednesdays from 8:30 PM - 9:30 PM. Sign up for her upcoming Restorative Yoga & Reiki workshop on December 11th. To learn more about Leeana’s services, visit her website at www.moksawellness.com.
She is also a Group Discussion Facilitator for ANAD - The National Association for Anorexia Nervosa and Associated Disorders. ANAD provides free peer support services for anyone struggling with an eating disorder. Visit their website for more information at www.anad.org.
