Learn more about Happiness at work, factors that define happiness at work and how happiness at work interacts with happiness in life. Together with Happiness Expert Anna Blasiak, I dive into 4 main factors – the PERK factors - that define Happiness at work and how you can use these factors to stay motivated and happy at work. To make this practical, inside to podcast you find a few strategies to implement today to define how everything is going with your happiness at work or happiness in life if you prefer.
Key Take-Aways:
- What we do outside of work gives us the power to bring more energy to tasks and projects at work. The higher your happiness, the bigger your potential to do great work.
- Remote working offers a few challenges as it comes to combining working en personal life. Using your devices more strategically instead of compulsively is also a matter of setting boundaries.
- Relocating to another country is a challenging experience that has a big psychological impact. It helps to broaden your scope, offers new challenges, new learnings. It helps to solve problems, be creative and can add up to your feeling of happiness.
Key Quotes:
- "Asking for help is easy to say but difficult to do. Asking for help is not always perceived as a weakness, it can also be perceived as a strength"
- "The quality of work depends on your quality of life."
- "We definitely need boundaries between work and private life."
Interesting links:
- Find out more about the Happiness Projects of Anna Blasiak here.
- Find Anna Blasiak on LinkedIn.
- Learn more about Mariëlle and the Member Programme she is offering here.
- Find Mariëlle on LinkedIn.
- Grab all information about the upcoming boost my happiness programme over here.
