If everything in your day feels urgent — but nothing important ever seems to move forward — this episode will explain why.
That constant pressure to react, respond, and keep up isn’t a motivation problem. It’s what happens when cognitive load overwhelms your ability to prioritise.
In this episode, we explore why urgency takes over when your brain is overloaded, how decision fatigue and open loops quietly create pressure, and why reacting feels productive even when it isn’t. You’ll learn why “just prioritise better” advice fails under stress, and how to treat urgency as information instead of instruction.
This isn’t about time management or productivity hacks.
It’s about understanding how your brain behaves under pressure — and how clarity and momentum return when capacity is respected.
This episode is part of the Momentum Reset Method, a framework for rebuilding progress without force or burnout.
