Description

The things you procrastinate on most usually aren’t the things you don’t care about.

They’re the things that matter.

In this episode, I break down why procrastination often shows up because you care — not because you’re lazy or unmotivated — and what’s actually happening in your brain when starting feels impossible.

You’ll learn why guilt and pressure make procrastination worse, why “just start” advice often backfires, and how procrastination is often a protective response to emotional load and uncertainty. More importantly, you’ll hear a calmer, more realistic way to interrupt the procrastination cycle without forcing yourself or escalating pressure.

This conversation is based on the Momentum Reset Method — a practical framework designed to help you reduce overwhelm, make starting feel safe again, and rebuild momentum in a way that actually lasts.

• Why procrastination shows up around important work
• Why procrastination isn’t laziness — it’s protection
• The guilt loop that keeps you stuck
• What stress does to focus and decision-making
• Why trying harder doesn’t work
• How to reduce pressure so action becomes possible again

If you’ve ever thought:

• “Why can’t I start when this matters so much?”
• “I know what to do, but I can’t make myself do it.”
• “I must just be lazy or broken.”

This episode will help you see procrastination differently — and respond to it with far more clarity and compassion.

In this episode, we explore:

• Why procrastination shows up around important work
• Why procrastination isn’t laziness — it’s protection
• The guilt loop that keeps you stuck
• What stress does to focus and decision-making
• Why trying harder doesn’t work
• How to reduce pressure so action becomes possible again

If you’ve ever thought:

• “Why can’t I start when this matters so much?”
• “I know what to do, but I can’t make myself do it.”
• “I must just be lazy or broken.”

This episode will help you see procrastination differently — and respond to it with far more clarity and compassion.