The Wow-Cast is back this week with our very first discussion of mindfulness. The word ‘mindfulness’ may evoke any number of reactions depending on who you’re talking to. As for Health and Mind staff DJ and Henry, practicing mindfulness is a go-to for toxic stress management and a pathway to more grounded experience of day to day living. We hope you enjoy our discussion on the benefits of mindfulness, best practices, personal experiences, and more…
