In this episode of Working on Wellness, Henry sits down with a long-time friend and mentor (Brent Barrett Jr.) to discuss Brent's recent and not-so recent experiences with journaling. We discuss some of the benefits we have each seen from the practice of writing, the mysteriousness of the uniquely personal voice that tends to develop over time, and why it may be the most pure modality through which one can self-discover. We hope you enjoy and keep your health in mind.
Katie Dalebout: https://www.katiedalebout.com/
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