Today's Topics include:
How fat/fuel works
Breakdown of Macro Nutrients vs Micro Nutrients
Balanced Diet vs Low Fat vs Low Carb
Ideal Diet=
1. Prioritize Protein
2. Eat at first Goal Weight Maintenance Cal
3.Whole Foods
Question 1:
Why I chose Keto
Links Referenced:
https://www.calculator.net/lean-body-mass-calculator.html
https://www.omnicalculator.com/health/maintenance-calorie
Further look at macro nutrients:
https://www.youtube.com/watch?v=7HXkkanqPKA
