Episode Notes: Practical & Healthy #Goals
How my goal weight evolved
Incremental Goals:
Celebrating small victories
Short Term- Goals
What do each of these look like?
1. Replacing all unhealthy snacks
2. Setting an effective Night time routine
3. Increasing mobility
4. Increasing Strength
5. Walking or Running distance
Long-Term Goals:
1. Keeping high % of my muscle mass
2. Optimizing my metabolism
3. Working healthy carbs or healthy fats back into the diet
4. Keeping BP at normal rate
5. Build endurance, flexibility, mobility, explosive power
Dealing with the keto flu
