In the gym...
Come on, be honest, what comes to mind when you think of the gym? Perhaps that I am starting on Monday, or are you envisioning expensive equipment? I know because I used to be thinking that way, but…
The majority of life's most important lessons will be imparted in the most unexpected classrooms. One of those classes is the gym.
You are all aware of my love for boxing.
Boxing is best for me because the self-control, discipline, and work ethic I developed there and have permeated every other facet of my life and have unquestionably helped me grow into a more complete, self-assured person.
The gym is a place for development and reflection, where you can challenge yourself and sharpen your capacity to concentrate, advance, and improve yourself.
I love the gym, and I think deciding to incorporate it into my routine was one of the best choices that I have ever made.
I have learned to view the gym as a haven over the years, a place for introspection and meditation, and I know I am not the only one to feel this way.
It is important to prioritise your physical #health.
Exercise has repeatedly been demonstrated to significantly lower your risk of developing a wide range of illnesses and ailments, enhance your #mental health, and lengthen and improve the overall quality of your life.
You will feel better, look better, and learn important life skills that will help you as you climb the mountain, we call life.
It is without a doubt one of the best presents you can give yourself.
