STRONG Life Insider ep. 36: How to Gain 30 lbs of Muscle.
Some people TALK about it and the RARE few ARE about it!
In this episode I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG.
When Coach says, "I need you to gain 30 lbs by next season", this is what you do.
Resources Mentioned in this episode:
http://UndergroundStrengthCert.com
