Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine if you take any. Listen to your body and alert yourdoctor if you notice any new signs or symptoms. To know more about healthy diet from experts please tune in to this episode in Hindi on Diabetes and Diet.
