Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. Listen to your body and alert yourdoctor if you notice any new signs or symptoms. To know more about healthy diet from experts please tune in to the episode on Diabetes and Diet.
