Exercise is an important part of any diabetes treatment plan. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. For people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Listen to your body and alert your doctor if you notice any new signs or symptoms. To know more about exercise tips for a healthy and fit living from experts please tune in to this episode on Diabetes and Exercise.
