This global pandemic isn't going away anytime soon. It's changed our lives completely. So is change a good thing?
In this episode, I ask a few big questions like is change good for us? How do we navigate change? What's going to happen to us now?
It's super-important now to take care of yourself - your whole self inside and out. Your mental wellness is just as important as your physical health. Be mindful of where you get your pandemic-related information from. Practice physical distancing. And for the love of everything green and good, wash your hands.
How are you navigating these changes? DM me on Instagram @altheabranton and let me know how you're getting on.
