Can we hear our authentic desires? How do we trust that spark of excitement sourced in our body’s experience of the present moment? After a 4 minute meditation, today we question the “Shoulds” coming from our social conditioning and look more closely at our “Wants”.
Recorded 12/28/2021
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https://anchor.fm/feelthis/message
About this Podcast:
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
