We begin with an experiential and grounding meditation. This leads into a slow, spacious “feelings first” conversation in which Frank suggests doing a low dose of ketamine during the podcast and Jessica has feelings, thoughts, questions, and parts.
Recorded 11/22/2023
New to Feel This? We're so happy you're here!
The primer episodes below establish the space our conversations take place in. They will enhance your listening experience of our podcast and give you tools to use in your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZl
Your Feedback is Welcome!
Please leave us a comment. We might share it on an episode so let us know if we can use your name or if you prefer to remain anonymous. Either way, we would love to hear from you and include your energy and awareness into our creative process.
https://anchor.fm/feelthis/message
About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
