Frank and Jess share the practice of softening, the most amazing antidote to defensiveness. Softening connects us to a fuller sense of self, by creating space for our “negative” parts. This detox process can be slow and scary, but it leads to more flow and energy to take action naturally, without having to push ourselves.
Recorded 4/10/2024
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We were selected in 2023 by Feedspot in their Top 30 Internal Family Systems Podcasts!
The primer episodes below establish the space our conversations take place in. They will enhance your listening experience of our podcast and give you tools to use in your life and relationships.
Primer #1 - Modes of Communication
Primer #2 - Looking into Internal Family Systems
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Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, tarot reader, synthesizer of information, and creator of safe and beautiful spaces.
