James Clear, the author of #1 bestselling book Atomic Habits, talks about the importance of showing up on days when we don't feel like it. It's actually more important to show up when we don't want to have and have an awful workout than crushing the workouts when we feel like it.
The more we practice or perform an activity, the more it becomes a part of our identity. When consistent activities, actions, or energy become a part of our identity, we take ownership.
When we take ownership, we become responsible for impacting others.
