Welcome to SEASON III of The NBS by BSSF Podcast!
This weeks episode we welcome our new co-host Jennifer Barker and touch on all the fun topics many are curious to see if we discuss.
Check out the show notes and remember we release episodes every other Monday!
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Introduction to Season 3 and topics for the season.
1:10 Recap of how Jennifer Barker was on season 1 with her FB group miles, muscles and motivation and Bradley's first podcast with Jennifer.
2:00 Jennifer updates what has happened in her life from season 1 till season 3.
4:00 The start of the free FB group Never. Been. Stronger and how Jennifer and Bradley give back to the nutrition community with free resources and advice with input from our RDN's. How the the business has grown within the Peloton and Tonal communities.
8:30 Jennifer's pro's and con's being the director of business and brand development for NBS by BSSF.
10:15 Jennifer's thoughts on being a podcast host and the direction of Season 3. Amplifying the voices of minorities, women and diverse topics within the fitness, nutrition, mindset and mental health world.
13:00 Jennifer talks about her weight loss journey and plastic surgery. Obtaining her Peloton and her start with macro counting.
17:00 Keys to keeping weight off and accountability. Long term sustainability and nutrition programs, Living in maintenance and finding balance with eating ( ie food freedom)
23:20 The mindset shifts from past of trying to hit a number on the scale till now positive body image and body confidence.
27:00 How does Jennifer's food and fitness look now compared to the past.
29:00 Travel and food hacks and tips. How to stay in a routine with a crazy work or travel schedule.
33:00 Having a partner who is supportive of nutrition and fitness goals. Family dynamics and food.
39:00 Travel and fitness tips. Scheduling self care.
40:45 New to dating, food and drinks. Balancing work and personal relationship
45:15 What one piece of nutrition or fitness advice/trend that drives Jennifer crazy.
46:30 Hormonal changes, perimenopause and menopause challenges and tips.
Bradley’s Facebook: www.Facebook.com/BradleyAGoldman
Bradley’s Instagram: @BradleyAGoldman
Jennifer’s Facebook: www.Facebook.com/jenniferbarker15
Jennifer’s Instagram @1blndbmbshll
Never. Been. Stronger. https://bit.ly/3sxdc2y
NBS Instagram: @NBSbyBSSF
