Hey! Welcome to the first episode of The Pod Junkie Podcast
I am so excited to bring to you the 3 Ways I use to acknowledge my own feelings. These have been so helpful in so many ways BUT it has taken practice and awareness to get to this point.
1. STOP and THINK, DON'T ACT at first
2. Accept the way you are feeling
3. Find comfort in a healthy way
I intend to keep these solo shows under 20 minutes but I can't promise if I go off on a rant, it's only for your own good ;)
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