Description

In this episode, I’ll share why it’s important to fit in our self care and discoveries of self care through my parenting journey.

I dive into:

• Taking intentional time to yourself
• Being the only person who can prioritise self care for myself
• Experiencing feelings of guilt
• Handing over the reins to someone else
• Practical tips for regular self care

Check out our Let’s Sleep Routine eBooks - https://www.letssleep.com.au/ebooks

Connect with Jazz on Instagram @lets_sleep

Jazz's website:https://www.letssleep.com.au/

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