In this episode I discuss yoga and specifically with fellow yoga instructor Gail Grossman. Gail, is Yoga Educator, Author & Guide. Considered a teacher of teachers she has been sharing the gift of yoga for decades and she was one of my original mentors when I was do my yoga instructor training. We talk about her yoga journey, from teaching kids to adults, opening a yoga studio, starting a teacher training, writing a book on restorative yoga, the importance of restorative yoga for everyone, and much more.
If you are interested in connecting with Gail here are ways to reach and follow her.
Website: www.gailgrossman.yoga
Insta:@yogamom & @gailgrossmanyog
Link to a free restorative yoga class with Gail:
https://www.gailgrossman.yoga/Restorative-Yoga-class
If you are enjoying the show please like, share and follow with others. If you want to reach out with questions you can email James at charlestonintegratedwellness@gmail.com. You can also check out my Facebook page Charleston Integrated Wellness.
Instagram @charleston Integrated Wellness
00:00 Disclaimer
:30 James introduces the show, the topic of yoga and restorative yoga with guest Gail Grossman. The two catch up and James gives a brief history of how they know each other.
2:26 James asks Gail how she was introduced to yoga, her journey from teaching kids to adults and how it has become such big part of her life.
9:29 Gail talks about opening the studio Om Sweet Om, creating the studio’s teacher training, her restorative yoga training and how the universe guided her to writing her book “Restorative Yoga for Life”.
20:30 We define restorative yoga, who it’s for, what it does and how you should incorporate into your health and wellness journey.
28:04 James asks Gail what props you would need to do a restorative yoga practice and where to go to practice at home.
