In today's episode James gives tips on how to structure an exercise routine. He talks about what to think about when picking exercises, how long you should work out for, how many days a week and what is the most ideal way to get started for beginners.
If you are enjoying the show please like, share and follow with others. If you want to reach out with questions you can email James at charlestonintegratedwellness@gmail.com. You can also check out my Facebook page Charleston Integrated Wellness.
