In today's episode, James talks with personal trainer, yoga therapist, massage therapist and Rolfer Noel Poff. Noel gives his back story to his fitness journey, talks about finding his way to massage and Rolfing, his interest in martial arts, the importance of stretching and much, much more. This was a great conversation and if your interested in contacting Noel or getting more information about his work, his stretching workshops or working with him directly, please visit:
Website: https://www.shiftrolfing.com/
Instagram: shiftrolfing
