In this first episode of the podcast, James introduces himself to the audience and launches into the topic of sleep. He explains it’s importance, what happens if we don’t get enough of it, and ways to improve sleep.
If you enjoy the show please like, share and follow. You can also get in contact with James at charlestonintegratedwellness@gmail.com
00:01 Show disclaimer
:30 Show begins with James introducing himself, the purpose of the show and his experience working in the health and fitness space.
3:00 James launches into the topic of sleep, it’s purpose, what can happen to your health if you don’t get enough of it, and ways that you can improve your sleep.
