In this episode James welcomes guest Deborah Corsito to have a discussion about yoga. The episodes starts with Deborah talking about what brought her to the practice of yoga, then branches off to general conversation about making to time to practice, how the your body will tell you what it needs to do on the mat, how a sun salutation is a great way to start a home practice and wrapping up the episode with Deborah talking about why she wanted to become a yoga instructor and the joy of teaching future yoga teachers.
Deborah is a 500 hour Yoga Alliance registered teacher and a Yoga Alliance continuing education provider. She originally trained at Om Sweet Om yoga studio under the guidence of Gail Grossman and Lisa Bondy. She completed the 40-hour Ashtanga Yoga Primary Series teacher training with master teacher David Swenson, she is certified to teach restorative yoga by Gail Grossman, author of Restorative Yoga for Life. Deb has also studied alignment, theory and therapeutic yoga techniques with Cora Wen of Yoga Bloom, and completed her advanced training with Jean Aronoff and Gail Grossman at Om Sweet Om.
If you are looking to get more information about Deborah: https://yogadeb.com/
