In this episode James talks about what it means to be sedentary and gives tips to increase your daily movement.
If you are enjoying the show please like, share and follow with others. If you want to reach out with questions you can email James at charlestonintegratedwellness@gmail.com.
00:00 The Disclaimer
:37 James opens up the show, talking about getting more movement in our daily lives. He starts by defining and giving an overview of what it means to be sedentary.
5:24 James talks about the idea of NEAT, and how this is the type of extra movement you want to include in your daily.
7:00 James gives tips to improve your overall movement in your daily life.
