In today's episode, James gives his thoughts about fasting. Talking about what it does for the body, the different types of fasting and how to decide if it's for you.
00:00 The Disclaimer
00:36 James starts the show by introducing the topic of fasting, he talks about why he doesn’t like the word diet, what fasting should be used for, breaks down the types of fasting, he mentions the work of Dr. Valter Longo, Dr. David Sinclair, and Dr. Jason Fung.
6:05 James breaks down the goals of fasting and how to choose why you are fasting, that you should create healthy habit around eating and food before implementing fasting if using it to lose weight, how fasting works and how it helps with disease prevention, the overall benefits of fasting, thing you can do to help hunger when fasting.
Dr. Jason Fung Book "the Complete Guide to Intermittent Fasting
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1642859021&sr=1-3
Dr. David Sinclair "Lifespan"
https://www.amazon.com/Lifespan-Why-Age-Dont-Have-ebook/dp/B07N4C6LGR/ref=sr_1_2?crid=1CMHJNSZ1S4S5&keywords=lifespan+david+sinclair&qid=1642859139&s=books&sprefix=Life%2Cstripbooks%2C64&sr=1-2
Dr. Valtor Longo "The Longevity Diet"
https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration-ebook/dp/B073YMYX7H/ref=sr_1_1?crid=2KYGWE9KI31SA&keywords=valter+longo+the+longevity+diet&qid=1642859188&s=books&sprefix=valt%2Cstripbooks%2C58&sr=1-1
