In the latest episode of Dez Experience Podcast. My special guest was Michelle Maidenberg. The following topics were discussed. Including: She talked about her life? What is emotional avoidance and how does it show up in our thinking and decision making? What skills and steps do we need to take when managing or coping with negative and uncomfortable emotions so we avoid acting out? What is a healthy way to engage with painful experiences and emotions when we encounter them so we can build better relationships? How do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life?
