Todays episode is with Theresa Piela, coach, podcaster, blogger and creator of the popular app “Tapping with T”. Theresa tells her dramatic story of extreme Illness to full health using diet, brain retraining and EFT tapping and how she found purpose in it all. Lindsay and Theresa talk about what the Pro-metabolic diet is, and how the work of Ray Peat helped Theresa heal.
Additional topics include learning how EFT tapping works and why it can create healing, as well as the similarities and differences between EFT and other modalities like EMDR.
Theresa’s app Tapping with T offers a week free trial so check it out anywhere you get apps! Also follow Theresa on instagram @livingrootswellness for tips and to connect to her blog and other resources. If you want help with your healing journey consider a call with Lindsay to help get you on the right path for you, available at lindsayvine.com. Please share this podcast with anyone who may benefit and follow on instagram @postviralpodcast
