In today’s episode, Lindsay talks to Dr. Eleanor Stein about neuroplasticity and how it can help us heal. Dr. Stein is a professor and psychiatrist MD with over 22 years of working exclusively with patients with ME/CFS and other system sensitivity disorders. She also has struggled with ME/CFS, Fibro and MSC herself since 1989. Because of her experience with Neuroplasticity she had made it her focus in research and now offers a course dedicated to it at her website https://www.eleanorsteinmd.ca/.
Topics covered in this chat include :
-What is ME/CFS?
-What is Neuroplasticity?
- How can changing the way you think change physical symptoms?
- How do you practice it?
- What are DIMs and SIMs?
- Why do online neuroplasticity programs work for some people and not others?
- How long do we need to do it for to heal?
**NOTE that Dr. Stein is offering Post Viral listeners a neuroplasticity cheat sheet called “7 surprisingly simple steps to live with less pain” you can download at https://www.eleanorsteinmd.ca/lindsayvine
If you need guidance choosing the right recovery path for you visit Lindsayvine.com to check out her services.
Please rate, review and share this podcast if you can Xx. You can also follow us on instagram at @postviralpodcast.
