In this episode Rach is joined by Isabel from the Talking Therapies Team in Student Services. The theme for the month is mindfulness so listen to Isabel chat about what mindfulness is and some tips for anyone looking to practice mindfulness.
Check out further online learning on our Mindfulness section within the Student Services Hub on Blackboard.
*Some of the mindfulness courses that are running at UEA have changed since the recording of this episode - here are the current courses available.
Access Support from Student services: bit.ly/UEA-STS
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