Listen to our latest episode to hear Rach chat with Nicoletta, one of the talking therapists from Student Services, all about self-compassion.
They discuss the meaning of self-compassion and dispel some misconceptions as well as discussing some ideas about how someone can get started bringing a little more self-compassion into their lives.
Access Support from Student services: https://bit.ly/UEA-STS
Further guidance about self-compassion from Kristen Neff: https://self-compassion.org/
Further information and resources from Brene Brown: https://brenebrown.com/
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
