In this episode I discuss the impact of generational trauma on body image and self-esteem. I talk about the differences between body love, body acceptance, body neutrality, and body hatred. Where do we learn both implicit and explicit messages about our bodies? How does generational trauma impact our self-esteem and self-worth? Is it really our job to heal our ancestors wounds that have been passed to us? I get really deep and vulnerable in this podcast about my own personal experience with healing this wound annnnd also talk about dancing naked as a way to process these wounds??
Toward the ending I discuss why it is important to heal this specific generational wound and how we can live a deeper, more meaningful life within our bodies if we address it.
Follow me for more on Instagram @morganthomascoaching
Work with me: www.morganthomascoaching.com
