Join me as I provide a brief introduction into trauma and how each of us develop trauma responses as a result. We talk about the 4 major responses: flight, fight, freeze, and fawn. I talk about how language around "big T versus little t trauma" can be invalidating to our traumatic experiences. I also provide some off the wall examples of how pretend people can develop different responses. It was quite entertaining to listen to the replay lol!
Please note that this podcast is meant to be informational and serve as a reflection tool for self growth. This podcast does not constitute as therapy or working with a professional.
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Website: www.morganthomascoaching.com
