Welcome back to the Marvelous Middle Age Podcast! Did you know that by the end of January nearly 43% of people who set New Year's resolutions have already stopped making progress?
If you would like to learn some practical steps you can take towards better health in the new year you are in for a treat. Today I’m speaking with Stephanie Neighbor Kubik. Stephanie is a "pre-tired" banker, former baker, and current yogi who loves to geek out on everything health & wellness. Her passion is to help all women feel their best - spiritually, physically and emotionally. Stephanie says “we have one life to live, so we should be living it to our fullest potential!” Stephanie is the owner of Vella Yoga in Marion and has her own health coaching business.
She has several degrees in Yoga, Ayurveda, a Health Coaching Certification & YEARS of self-study! I hope you enjoy this episode with Stephanie Neighbor Kubik.
You can connect with Stephanie at @vellayoga.ia, @stephanieneighborkubik, www.vellayogamarion.com
