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We are in our final week of our fall series called “In This Together.” We’ve talked about how to cultivate healthy relationships with others, but it is also so important to talk about how to care well for yourself.

I am thrilled that psychologist and theologian, Dr. Karen Hurula, is here to lead us through this valuable discussion. Dr. Hurula is the Director of the Center for Counseling at Wheaton College, and in this episode, she shares with us:

✨ how she is helping the church have more holistic conversations about mental health,

✨ why not neglecting our basic physical needs is of utmost importance, &

✨ the three questions we need to ask in order to foster healthy inner dialogue.

You can learn more about Dr. Hurula and her ministry at https://drkarenhurula.com/.

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I’d love to connect with you throughout the week on instagram @carlycommunicates. If you'd like to learn more about my speaking ministry or access my Bible study resources, visit carlycommunicates.com