Naoko x Naoko banter about the stark differences in our morning routines. Clear that clogged inbox or meditate? Learn the practicality of guided meditation as Naoko S. shares a few tools for self-care and compassion. We touch on the still very real COVID reality, especially for parents like us who have young children without access to vaccinations. We end on the hearty note of comforting soup ideas—Ramen or Cauliflower Soup anyone?
Pema Chödrön How To Meditate (Audio); Making Friends with Your Mind/The Key to Contentment (Audiobook); Articles on Lion's Roar
Thich Nhat Hahn "Darling, I am here for you"—The Four Mantras of True Presence; Practice Resources in a Time of Uncertainty
Jon Kabat-Zinn Mindfulness (Video)
Kristin Neff Self-Compassion Guided Practices and Exercises
