This week's show is a type of Part 2 to last week's show. So, if you find yourself here and have not already listened to last weeks show please go and listen to that show first. It really frames this episode well.
So, this week, I will share with you a very valuable and easy meditation practice that will help you ground, protect, cleanse, heal and recharge! This practice is a life changer! I will take you step-by-step through the practice and then lead you through a guided meditation of this practice.
I mentioned another guided meditation that I created back in 2004 called "Creating A Place of Peace." Here is a link to that guided meditation that will also help you each and every moment of each and every day. Enjoy!
Creating A Place of Peace Guided Meditation
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